15.1 km | 01:47:24 | 07:05/km日期: 2019-12-16 15:17 - 天氣: 陰 - 平均心率: 111 - 卡路里: 817 Cal - 總步數: 18396 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 45%
Pace: 08'22" / 07'36" / 07'21" / 07'04" / 07'03" / 06'37" / 06'48" / 06'57" / 06'53" / 06'45" / 06'49" / 06'58" / 06'56" / 07'35" / 06'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'43") | 1008 / 1008 | 172 / 69 |
| 2 | | 07'35" (+01'00") | 1007 / 2015 | 174 / 75 |
| 3 | | 07'16" (+00'41") | 1003 / 3018 | 174 / 78 |
| 4 | | 07'02" (+00'27") | 1002 / 4021 | 174 / 81 |
| 5 | | 07'02" (+00'27") | 1008 / 5030 | 175 / 81 |
| 6 | | 06'35" | 1006 / 6036 | 173 / 87 |
| 7 | | 06'44" (+00'09") | 1008 / 7044 | 170 / 86 |
| 8 | | 06'52" (+00'17") | 1002 / 8046 | 172 / 84 |
| 9 | | 06'56" (+00'21") | 1001 / 9048 | 170 / 84 |
| 10 | | 06'43" (+00'08") | 1002 / 10050 | 169 / 87 |
| 11 | | 06'50" (+00'15") | 1000 / 11050 | 169 / 86 |
| 12 | | 06'57" (+00'22") | 1000 / 12051 | 168 / 85 |
| 13 | | 06'54" (+00'19") | 1002 / 13053 | 167 / 86 |
| 14 | | 07'34" (+00'59") | 1000 / 14053 | 166 / 79 |
| 15 | | 06'37" (+00'02") | 1008 / 15062 | 168 / 89 |
| 16 | | 06'43" (+00'08") | 133 / 15195 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
NEW BALANCE MT410LO6 累積 :
520.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'36" | 00:15'58" |
| 3 | 07'21" | 00:23'19" |
| 4 | 07'04" | 00:30'23" |
| 5 | 07'03" | 00:37'26" |
| 6 | 06'37" | 00:44'03" |
| 7 | 06'48" | 00:50'51" |
| 8 | 06'57" | 00:57'48" |
| 9 | 06'53" | 01:04'41" |
| 10 | 06'45" | 01:11'26" |
| 11 | 06'49" | 01:18'15" |
| 12 | 06'58" | 01:25'13" |
| 13 | 06'56" | 01:32'09" |
| 14 | 07'35" | 01:39'44" |
| 15 | 06'38" | 01:46'22" |
| 15.1 | 07'43" | 01:47'24" |
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