12.3 km | 01:03:47 | 05:11/km日期: 2019-12-15 16:30 - 平均心率: 163 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 05'09" / 04'17" / 04'32" / 05'18" / 05'22" / 05'19" / 05'21" / 05'12" / 05'04" / 05'30" / 05'26" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+01'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'56") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+01'13") | 1000 / 10000 |
| 11 | | 05'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'48" (+01'32") | 1000 / 12000 |
| 13 | | 06'11" (+01'55") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
132.39 km 
Nike fly3 累積 :
366.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'17" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 05'18" | 00:19'16" |
| 5 | 05'22" | 00:24'38" |
| 6 | 05'19" | 00:29'57" |
| 7 | 05'21" | 00:35'18" |
| 8 | 05'12" | 00:40'30" |
| 9 | 05'04" | 00:45'34" |
| 10 | 05'30" | 00:51'04" |
| 11 | 05'26" | 00:56'30" |
| 12 | 05'48" | 01:02'18" |
| 12.3 | 06'13" | 01:04'09" |
展開計圈分析
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