18.2 km | 01:35:24 | 05:13/km日期: 2019-12-16 18:44 - 平均心率: 176 - 卡路里: 1214 Cal - 總步數: 17802 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'50" / 05'16" / 05'42" / 05'08" / 05'02" / 04'58" / 05'01" / 04'48" / 04'38" / 04'40" / 04'42" / 04'36" / 04'25" / 04'24" / 04'21" / 04'31" / 04'55" / 06'19" / 25'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'34") | 1000 / 1000 | 181 / 93 |
2 | | 05'18" (+00'58") | 1001 / 2002 | 188 / 99 |
3 | | 05'46" (+01'26") | 1002 / 3005 | 179 / 96 |
4 | | 05'14" (+00'54") | 1002 / 4007 | 191 / 99 |
5 | | 05'03" (+00'43") | 1000 / 5008 | 191 / 103 |
6 | | 05'07" (+00'47") | 1003 / 6011 | 189 / 103 |
7 | | 05'00" (+00'40") | 1001 / 7013 | 194 / 102 |
8 | | 04'52" (+00'32") | 1002 / 8015 | 196 / 104 |
9 | | 04'44" (+00'24") | 1000 / 9016 | 198 / 106 |
10 | | 04'43" (+00'23") | 1000 / 10016 | 198 / 106 |
11 | | 04'45" (+00'25") | 1003 / 11020 | 196 / 107 |
12 | | 04'38" (+00'18") | 1002 / 12022 | 199 / 108 |
13 | | 04'29" (+00'09") | 1003 / 13026 | 200 / 111 |
14 | | 04'28" (+00'08") | 1002 / 14028 | 202 / 110 |
15 | | 04'20" | 1003 / 15031 | 204 / 112 |
16 | | 04'42" (+00'22") | 1000 / 16032 | 197 / 107 |
17 | | 05'03" (+00'43") | 1000 / 17032 | 191 / 103 |
18 | | 08'30" (+04'10") | 1000 / 18032 | 139 / 84 |
19 | | 12'18" (+07'58") | 203 / 18235 | 109 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 178.08 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'16" | 00:11'06" |
3 | 05'42" | 00:16'48" |
4 | 05'08" | 00:21'56" |
5 | 05'02" | 00:26'58" |
6 | 04'58" | 00:31'56" |
7 | 05'01" | 00:36'57" |
8 | 04'48" | 00:41'45" |
9 | 04'38" | 00:46'23" |
10 | 04'40" | 00:51'03" |
11 | 04'42" | 00:55'45" |
12 | 04'36" | 01:00'21" |
13 | 04'25" | 01:04'46" |
14 | 04'24" | 01:09'10" |
15 | 04'21" | 01:13'31" |
16 | 04'31" | 01:18'02" |
17 | 04'55" | 01:22'57" |
18 | 06'19" | 01:29'16" |
18.2 | 25'56" | 01:35'24" |