10.2 km | 00:57:11 | 05:34/km日期: 2019-12-17 04:41 - 平均心率: 176 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 05'05" / 05'15" / 05'12" / 05'07" / 09'45" / 05'00" / 05'04" / 05'16" / 05'19" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 199 / 199 |
| 2 | | 05'08" (+00'36") | 390 / 589 |
| 3 | | 05'04" (+00'32") | 401 / 991 |
| 4 | | 05'19" (+00'47") | 395 / 1386 |
| 5 | | 05'13" (+00'41") | 399 / 1786 |
| 6 | | 05'15" (+00'43") | 400 / 2187 |
| 7 | | 05'08" (+00'36") | 404 / 2591 |
| 8 | | 05'09" (+00'37") | 401 / 2993 |
| 9 | | 05'07" (+00'35") | 399 / 3392 |
| 10 | | 05'06" (+00'34") | 397 / 3790 |
| 11 | | 05'00" (+00'28") | 403 / 4194 |
| 12 | | 05'01" (+00'29") | 399 / 4594 |
| 13 | | 26'40" (+22'08") | 225 / 4819 |
| 14 | | 04'32" | 198 / 5017 |
| 15 | | 04'51" (+00'19") | 400 / 5418 |
| 16 | | 05'01" (+00'29") | 406 / 5824 |
| 17 | | 05'09" (+00'37") | 403 / 6227 |
| 18 | | 05'08" (+00'36") | 399 / 6627 |
| 19 | | 04'58" (+00'26") | 407 / 7034 |
| 20 | | 05'15" (+00'43") | 403 / 7437 |
| 21 | | 05'16" (+00'44") | 399 / 7836 |
| 22 | | 05'15" (+00'43") | 401 / 8238 |
| 23 | | 05'21" (+00'49") | 394 / 8632 |
| 24 | | 05'17" (+00'45") | 404 / 9036 |
| 25 | | 05'08" (+00'36") | 402 / 9438 |
| 26 | | 04'59" (+00'27") | 402 / 9841 |
| 27 | | 04'44" (+00'12") | 411 / 10253 |
5000*2 p124 r6:00
第一輪小腿異常乳酸，差點跑不下去！
最後好幾圈沒達標😢
最近太混了，嘉銘教練來現場煎督！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 09'45" | 00:30'24" |
| 6 | 05'00" | 00:35'24" |
| 7 | 05'04" | 00:40'28" |
| 8 | 05'16" | 00:45'44" |
| 9 | 05'19" | 00:51'03" |
| 10 | 05'01" | 00:56'04" |
| 10.3 | 04'28" | 00:57'12" |
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