| 全馬 | 04:09:01 | 05:54/km | 第19馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:09:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+00'30") | 00:57'06" (+00'20") | | 00:28'21" (+00'06") | | 00:28'15" | 00:56'46" | | 00:28'31" (+00'16") | | 00:29'02" (+00'47") | 00:58'19" (+01'33") | | 00:29'17" (+01'02") | | 00:29'27" (+01'12") | 00:58'14" (+01'28") | | 00:28'47" (+00'32") | |
日期: 2019-12-15 06:31 - 總爬升: 1016 m - 平均心率: 165 - 卡路里: 2932 Cal - 總步數: 44316 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+00'32") | 1000 / 1000 | 178 / 96 | 2 | | 05'39" (+00'25") | 1001 / 2001 | 177 / 99 | 3 | | 05'55" (+00'41") | 1001 / 3003 | 177 / 95 | 4 | | 05'59" (+00'45") | 1001 / 4005 | 176 / 94 | 5 | | 05'54" (+00'40") | 1001 / 5006 | 175 / 96 |
6 | | 05'53" (+00'39") | 1001 / 6008 | 170 / 99 | 7 | | 05'51" (+00'37") | 1001 / 7009 | 173 / 98 | 8 | | 05'46" (+00'32") | 1002 / 8012 | 172 / 100 | 9 | | 05'46" (+00'32") | 1001 / 9014 | 173 / 99 | 10 | | 05'24" (+00'10") | 1001 / 10015 | 175 / 105 | 11 | | 05'45" (+00'31") | 1000 / 11015 | 166 / 104 | 12 | | 06'27" (+01'13") | 1002 / 12018 | 148 / 104 | 13 | | 05'33" (+00'19") | 1001 / 13019 | 181 / 99 | 14 | | 05'34" (+00'20") | 1001 / 14020 | 178 / 100 | 15 | | 05'18" (+00'04") | 1001 / 15022 | 179 / 104 | 16 | | 05'57" (+00'43") | 1001 / 16024 | 171 / 97 | 17 | | 05'37" (+00'23") | 1001 / 17025 | 180 / 98 | 18 | | 05'44" (+00'30") | 1000 / 18026 | 176 / 98 | 19 | | 05'56" (+00'42") | 1000 / 19027 | 175 / 96 | 20 | | 05'34" (+00'20") | 1000 / 20027 | 179 / 100 | 21 | | 06'23" (+01'09") | 1001 / 21029 | 176 / 88 | 22 | | 05'42" (+00'28") | 1002 / 22031 | 175 / 100 | 23 | | 05'47" (+00'33") | 1000 / 23031 | 181 / 95 | 24 | | 05'47" (+00'33") | 1002 / 24033 | 182 / 94 | 25 | | 05'42" (+00'28") | 1001 / 25035 | 182 / 96 | 26 | | 06'13" (+00'59") | 1002 / 26037 | 174 / 92 | 27 | | 05'49" (+00'35") | 1002 / 27040 | 180 / 95 | 28 | | 05'37" (+00'23") | 1000 / 28040 | 181 / 97 | 29 | | 06'10" (+00'56") | 1000 / 29040 | 179 / 90 | 30 | | 05'50" (+00'36") | 1001 / 30042 | 178 / 96 | 31 | | 06'21" (+01'07") | 1002 / 31045 | 169 / 92 | 32 | | 05'42" (+00'28") | 1001 / 32047 | 181 / 96 | 33 | | 05'36" (+00'22") | 1002 / 33049 | 180 / 98 | 34 | | 06'24" (+01'10") | 1001 / 34050 | 172 / 90 | 35 | | 05'28" (+00'14") | 1002 / 35053 | 183 / 99 | 36 | | 06'09" (+00'55") | 1000 / 36053 | 178 / 90 | 37 | | 05'45" (+00'31") | 1001 / 37055 | 188 / 92 | 38 | | 05'51" (+00'37") | 1001 / 38056 | 181 / 94 | 39 | | 05'43" (+00'29") | 1002 / 39058 | 188 / 92 | 40 | | 05'59" (+00'45") | 1002 / 40060 | 185 / 90 | 41 | | 05'14" | 1002 / 41062 | 187 / 101 | 42 | | 05'20" (+00'06") | 1001 / 42064 | 191 / 97 | 43 | | 04'37" | 985 / 43049 | 192 / 112 |
賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 239.47 km 母子鱷魚 跟上來勁速跑鞋(桔) 累積 : 1377.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'33" | 00:11'17" | 3 | 05'49" | 00:17'06" | 4 | 05'47" | 00:22'53" | 5 | 05'52" | 00:28'45" | 6 | 05'44" | 00:34'29" | 7 | 05'48" | 00:40'17" | 8 | 05'43" | 00:46'00" | 9 | 05'39" | 00:51'39" | 10 | 05'27" | 00:57'06" | 11 | 05'48" | 01:02'54" | 12 | 06'04" | 01:08'58" | 13 | 05'40" | 01:14'38" | 14 | 05'31" | 01:20'09" | 15 | 05'12" | 01:25'21" | 16 | 05'44" | 01:31'05" | 17 | 05'36" | 01:36'41" | 18 | 05'40" | 01:42'21" | 19 | 05'51" | 01:48'12" | 20 | 05'40" | 01:53'52" | 21 | 05'39" | 01:59'31" | 22 | 06'17" | 02:05'48" | 23 | 05'42" | 02:11'30" | 24 | 05'44" | 02:17'14" | 25 | 05'40" | 02:22'54" | 26 | 05'43" | 02:28'37" | 27 | 06'09" | 02:34'46" | 28 | 05'41" | 02:40'27" | 29 | 06'01" | 02:46'28" | 30 | 05'43" | 02:52'11" | 31 | 06'00" | 02:58'11" | 32 | 06'02" | 03:04'13" | 33 | 05'28" | 03:09'41" | 34 | 06'02" | 03:15'43" | 35 | 05'55" | 03:21'38" | 36 | 05'32" | 03:27'10" | 37 | 06'05" | 03:33'15" | 38 | 05'44" | 03:38'59" | 39 | 05'41" | 03:44'40" | 40 | 05'45" | 03:50'25" | 41 | 05'35" | 03:56'00" | 42 | 07'22" | 04:03'22" | 43 | 02'31" | 04:05'53" | 43.1 | 62'22" | 04:09'08" |
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