10.2 km | 00:51:02 | 04:59/km日期: 2019-12-17 19:38 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 03'46" / 04'56" / 05'18" / 03'58" / 05'01" / 05'28" / 04'42" / 05'12" / 05'54" / 04'51" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+03'06") | 440 / 1440 |
| 3 | | 03'37" (+00'12") | 413 / 1854 |
| 4 | | 03'42" (+00'17") | 410 / 2264 |
| 5 | | 03'40" (+00'15") | 207 / 2471 |
| 6 | | 07'31" (+04'06") | 406 / 2878 |
| 7 | | 03'41" (+00'16") | 412 / 3290 |
| 8 | | 03'37" (+00'12") | 414 / 3705 |
| 9 | | 03'32" (+00'07") | 208 / 3913 |
| 10 | | 07'42" (+04'17") | 414 / 4328 |
| 11 | | 03'50" (+00'25") | 392 / 4720 |
| 12 | | 03'43" (+00'18") | 399 / 5120 |
| 13 | | 03'31" (+00'06") | 209 / 5330 |
| 14 | | 07'59" (+04'34") | 411 / 5742 |
| 15 | | 03'40" (+00'15") | 407 / 6149 |
| 16 | | 03'32" (+00'07") | 413 / 6563 |
| 17 | | 03'31" (+00'06") | 208 / 6771 |
| 18 | | 07'51" (+04'26") | 402 / 7174 |
| 19 | | 03'31" (+00'06") | 415 / 7590 |
| 20 | | 09'15" (+05'50") | 199 / 7789 |
| 21 | | 03'25" | 414 / 8204 |
| 22 | | 10'09" (+06'44") | 189 / 8393 |
| 23 | | 03'29" (+00'04") | 410 / 8804 |
| 24 | | 09'22" (+05'57") | 200 / 9005 |
| 25 | | 03'43" (+00'18") | 394 / 9399 |
| 26 | | 09'09" (+05'44") | 204 / 9603 |
| 27 | | 03'38" (+00'13") | 398 / 10001 |
| 28 | | 09'02" (+05'37") | 215 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'56" | 00:08'42" |
| 3 | 05'18" | 00:14'00" |
| 4 | 03'58" | 00:17'58" |
| 5 | 05'01" | 00:22'59" |
| 6 | 05'28" | 00:28'27" |
| 7 | 04'42" | 00:33'09" |
| 8 | 05'12" | 00:38'21" |
| 9 | 05'54" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 10.2 | 08'59" | 00:51'03" |
展開計圈分析
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