9.4 km | 00:58:42 | 06:13/km日期: 2019-12-18 19:00 - 平均心率: 155 - 卡路里: 508 Cal - 總步數: 10624 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88%
Pace: 11'26" / 05'19" / 05'16" / 05'51" / 05'52" / 05'48" / 04'53" / 05'47" / 05'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'51" (+08'23") | 946 / 946 | 183 / 45 |
| 2 | | 03'37" (+00'09") | 400 / 1346 | 184 / 149 |
| 3 | | 10'38" (+07'10") | 156 / 1502 | 166 / 56 |
| 4 | | 03'40" (+00'12") | 403 / 1906 | 186 / 146 |
| 5 | | 10'04" (+06'36") | 165 / 2071 | 170 / 58 |
| 6 | | 03'43" (+00'15") | 402 / 2474 | 184 / 145 |
| 7 | | 10'07" (+06'39") | 164 / 2639 | 164 / 60 |
| 8 | | 03'49" (+00'21") | 401 / 3040 | 183 / 142 |
| 9 | | 10'16" (+06'48") | 162 / 3202 | 164 / 59 |
| 10 | | 03'42" (+00'14") | 404 / 3606 | 185 / 145 |
| 11 | | 09'59" (+06'31") | 166 / 3773 | 159 / 62 |
| 12 | | 03'47" (+00'19") | 400 / 4173 | 187 / 140 |
| 13 | | 10'48" (+07'20") | 154 / 4327 | 180 / 51 |
| 14 | | 03'44" (+00'16") | 400 / 4728 | 185 / 144 |
| 15 | | 09'31" (+06'03") | 174 / 4903 | 180 / 58 |
| 16 | | 03'51" (+00'23") | 401 / 5304 | 187 / 138 |
| 17 | | 10'45" (+07'17") | 155 / 5459 | 183 / 50 |
| 18 | | 03'47" (+00'19") | 400 / 5859 | 188 / 139 |
| 19 | | 09'33" (+06'05") | 174 / 6033 | 162 / 64 |
| 20 | | 03'52" (+00'24") | 400 / 6434 | 185 / 139 |
| 21 | | 10'08" (+06'40") | 164 / 6598 | 160 / 61 |
| 22 | | 03'39" (+00'11") | 401 / 7000 | 188 / 145 |
| 23 | | 09'56" (+06'28") | 167 / 7167 | 187 / 53 |
| 24 | | 03'45" (+00'17") | 404 / 7572 | 188 / 141 |
| 25 | | 09'32" (+06'04") | 174 / 7746 | 166 / 62 |
| 26 | | 03'44" (+00'16") | 401 / 8147 | 189 / 141 |
| 27 | | 10'11" (+06'43") | 163 / 8311 | 176 / 55 |
| 28 | | 03'45" (+00'17") | 400 / 8711 | 189 / 140 |
| 29 | | 10'21" (+06'53") | 160 / 8872 | 183 / 52 |
| 30 | | 03'28" | 402 / 9274 | 191 / 150 |
| 31 | | 11'36" (+08'08") | 143 / 9418 | 211 / 40 |
day 14
◆◆◆◆◆◆◆◆◆◆◆
間歇跑400＊16 ，休100s
哇靠，我可以跑16趟，不知不覺變強了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
83.51 km 
Asics Tartherzeal 6 累積 :
1013.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'19" | 00:16'45" |
| 3 | 05'16" | 00:22'01" |
| 4 | 05'51" | 00:27'52" |
| 5 | 05'52" | 00:33'44" |
| 6 | 05'48" | 00:39'32" |
| 7 | 04'53" | 00:44'25" |
| 8 | 05'47" | 00:50'12" |
| 9 | 05'51" | 00:56'03" |
| 9.4 | 06'18" | 00:58'42" |
展開計圈分析
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