16.3 km | 01:25:42 | 05:14/km日期: 2014-08-10 16:26 - 地點: 麗山國中操場 - 天氣: 午後陣雨 - 卡路里: 1264 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'52" / 05'41" / 05'27" / 05'23" / 05'15" / 05'09" / 05'06" / 05'02" / 05'04" / 05'06" / 05'09" / 05'05" / 05'03" / 04'57" / 04'54" / 05'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 507 / 507 |
| 2 | | 05'52" (+01'06") | 502 / 1010 |
| 3 | | 05'40" (+00'54") | 511 / 1521 |
| 4 | | 05'39" (+00'53") | 502 / 2024 |
| 5 | | 05'29" (+00'43") | 510 / 2535 |
| 6 | | 05'28" (+00'42") | 507 / 3042 |
| 7 | | 05'21" (+00'35") | 503 / 3546 |
| 8 | | 05'18" (+00'32") | 508 / 4055 |
| 9 | | 05'17" (+00'31") | 503 / 4558 |
| 10 | | 05'14" (+00'28") | 506 / 5064 |
| 11 | | 05'08" (+00'22") | 506 / 5571 |
| 12 | | 05'08" (+00'22") | 506 / 6077 |
| 13 | | 05'06" (+00'20") | 512 / 6590 |
| 14 | | 05'05" (+00'19") | 507 / 7097 |
| 15 | | 05'02" (+00'16") | 509 / 7606 |
| 16 | | 05'00" (+00'14") | 502 / 8109 |
| 17 | | 05'02" (+00'16") | 512 / 8621 |
| 18 | | 05'06" (+00'20") | 506 / 9128 |
| 19 | | 05'07" (+00'21") | 514 / 9642 |
| 20 | | 05'06" (+00'20") | 503 / 10145 |
| 21 | | 05'08" (+00'22") | 505 / 10651 |
| 22 | | 05'07" (+00'21") | 507 / 11158 |
| 23 | | 05'05" (+00'19") | 509 / 11668 |
| 24 | | 05'00" (+00'14") | 515 / 12183 |
| 25 | | 05'09" (+00'23") | 503 / 12687 |
| 26 | | 04'57" (+00'11") | 513 / 13201 |
| 27 | | 04'59" (+00'13") | 501 / 13702 |
| 28 | | 04'46" | 522 / 14225 |
| 29 | | 04'59" (+00'13") | 501 / 14727 |
| 30 | | 05'00" (+00'14") | 508 / 15235 |
| 31 | | 05'24" (+00'38") | 511 / 15747 |
| 32 | | 05'15" (+00'29") | 504 / 16251 |
| 33 | | 05'44" (+00'58") | 153 / 16405 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 9 | 05'04" | 00:47'59" |
| 10 | 05'06" | 00:53'05" |
| 11 | 05'09" | 00:58'14" |
| 12 | 05'05" | 01:03'19" |
| 13 | 05'03" | 01:08'22" |
| 14 | 04'57" | 01:13'19" |
| 15 | 04'54" | 01:18'13" |
| 16 | 05'18" | 01:23'31" |
| 16.3 | 06'26" | 01:25'42" |
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