15.1 km | 01:17:47 | 05:09/km日期: 2019-12-14 03:18 - 平均心率: 186 - 卡路里: 909 Cal - 總步數: 15068 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 56%
Pace: 04'59" / 04'54" / 04'56" / 04'56" / 04'54" / 04'58" / 05'03" / 04'54" / 04'55" / 05'41" / 05'49" / 05'54" / 05'24" / 05'17" / 04'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'12") | 1006 / 1006 | 192 / 104 |
2 | | 04'54" (+00'09") | 1009 / 2016 | 199 / 102 |
3 | | 04'51" (+00'06") | 1004 / 3020 | 199 / 103 |
4 | | 04'55" (+00'10") | 1000 / 4021 | 198 / 102 |
5 | | 04'52" (+00'07") | 1006 / 5027 | 199 / 103 |
6 | | 04'57" (+00'12") | 1011 / 6039 | 199 / 101 |
7 | | 05'00" (+00'15") | 1006 / 7045 | 198 / 100 |
8 | | 04'50" (+00'05") | 1002 / 8047 | 198 / 104 |
9 | | 04'54" (+00'09") | 1001 / 9049 | 198 / 102 |
10 | | 05'43" (+00'58") | 1005 / 10055 | 189 / 92 |
11 | | 05'46" (+01'01") | 1004 / 11059 | 186 / 92 |
12 | | 05'52" (+01'07") | 1003 / 12062 | 184 / 92 |
13 | | 05'22" (+00'37") | 1003 / 13066 | 183 / 101 |
14 | | 05'15" (+00'30") | 1004 / 14070 | 186 / 101 |
15 | | 04'45" | 1009 / 15080 | 197 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 04'56" | 00:19'45" |
5 | 04'54" | 00:24'39" |
6 | 04'58" | 00:29'37" |
7 | 05'03" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'55" | 00:44'29" |
10 | 05'41" | 00:50'10" |
11 | 05'49" | 00:55'59" |
12 | 05'54" | 01:01'53" |
13 | 05'24" | 01:07'17" |
14 | 05'17" | 01:12'34" |
15 | 04'44" | 01:17'18" |
15.1 | 06'03" | 01:17'47" |