9.6 km | 00:48:56 | 05:05/km日期: 2019-12-17 20:00 - 平均心率: 152 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 87%
Pace: 04'53" / 04'43" / 05'25" / 05'06" / 04'49" / 05'17" / 05'11" / 04'46" / 05'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+14'51") | 9 / 9 |
| 2 | | 04'45" (+00'06") | 1000 / 1009 |
| 3 | | 04'42" (+00'03") | 1000 / 2009 |
| 4 | | 04'39" | 400 / 2409 |
| 5 | | 05'56" (+01'17") | 800 / 3209 |
| 6 | | 04'52" (+00'13") | 1000 / 4209 |
| 7 | | 04'45" (+00'06") | 1000 / 5209 |
| 8 | | 04'44" (+00'05") | 400 / 5609 |
| 9 | | 06'02" (+01'23") | 800 / 6409 |
| 10 | | 04'40" (+00'01") | 1000 / 7409 |
| 11 | | 04'47" (+00'08") | 1000 / 8409 |
| 12 | | 04'59" (+00'20") | 400 / 8809 |
| 13 | | 05'55" (+01'16") | 800 / 9609 |
| 14 | | 05'16" (+00'37") | 14 / 9623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 329.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 05'25" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 05'17" | 00:30'13" |
| 7 | 05'11" | 00:35'24" |
| 8 | 04'46" | 00:40'10" |
| 9 | 05'07" | 00:45'17" |
| 9.6 | 05'51" | 00:48'56" |
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