14.7 km | 01:41:41 | 06:56/km日期: 2019-12-18 05:36 - 平均心率: 139 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 07'24" / 07'05" / 06'48" / 07'14" / 06'34" / 06'35" / 07'18" / 07'08" / 07'26" / 06'47" / 07'04" / 06'58" / 06'48" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 07'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'47" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'14" | 659 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
500.51 km 
赤足 天字第一號 累積 :
28623.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 06'48" | 00:21'17" |
| 4 | 07'14" | 00:28'31" |
| 5 | 06'34" | 00:35'05" |
| 6 | 06'35" | 00:41'40" |
| 7 | 07'18" | 00:48'58" |
| 8 | 07'08" | 00:56'06" |
| 9 | 07'26" | 01:03'32" |
| 10 | 06'47" | 01:10'19" |
| 11 | 07'04" | 01:17'23" |
| 12 | 06'58" | 01:24'21" |
| 13 | 06'48" | 01:31'09" |
| 14 | 06'25" | 01:37'34" |
| 14.7 | 06'16" | 01:41'42" |
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