10.2 km | 01:06:36 | 06:31/km日期: 2019-12-19 17:49 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'43" / 06'26" / 06'29" / 06'32" / 06'38" / 06'29" / 06'32" / 06'23" / 06'26" / 12'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 277 / 277 |
| 2 | | 06'51" (+00'40") | 257 / 535 |
| 3 | | 06'43" (+00'32") | 255 / 790 |
| 4 | | 06'31" (+00'20") | 268 / 1059 |
| 5 | | 06'36" (+00'25") | 260 / 1319 |
| 6 | | 06'39" (+00'28") | 257 / 1576 |
| 7 | | 06'23" (+00'12") | 268 / 1845 |
| 8 | | 06'27" (+00'16") | 265 / 2111 |
| 9 | | 06'25" (+00'14") | 259 / 2370 |
| 10 | | 06'18" (+00'07") | 264 / 2634 |
| 11 | | 06'31" (+00'20") | 260 / 2895 |
| 12 | | 06'32" (+00'21") | 257 / 3152 |
| 13 | | 06'36" (+00'25") | 257 / 3409 |
| 14 | | 06'24" (+00'13") | 260 / 3670 |
| 15 | | 06'33" (+00'22") | 259 / 3929 |
| 16 | | 06'35" (+00'24") | 257 / 4186 |
| 17 | | 06'31" (+00'20") | 257 / 4444 |
| 18 | | 06'37" (+00'26") | 261 / 4706 |
| 19 | | 06'42" (+00'31") | 255 / 4961 |
| 20 | | 06'37" (+00'26") | 259 / 5221 |
| 21 | | 06'36" (+00'25") | 257 / 5478 |
| 22 | | 06'23" (+00'12") | 263 / 5741 |
| 23 | | 06'28" (+00'17") | 260 / 6001 |
| 24 | | 06'28" (+00'17") | 262 / 6264 |
| 25 | | 06'31" (+00'20") | 260 / 6524 |
| 26 | | 06'32" (+00'21") | 260 / 6785 |
| 27 | | 06'32" (+00'21") | 254 / 7039 |
| 28 | | 06'28" (+00'17") | 262 / 7302 |
| 29 | | 06'17" (+00'06") | 262 / 7564 |
| 30 | | 06'25" (+00'14") | 256 / 7820 |
| 31 | | 06'25" (+00'14") | 262 / 8082 |
| 32 | | 06'21" (+00'10") | 262 / 8345 |
| 33 | | 06'27" (+00'16") | 260 / 8605 |
| 34 | | 06'25" (+00'14") | 261 / 8867 |
| 35 | | 06'34" (+00'23") | 263 / 9131 |
| 36 | | 06'14" (+00'03") | 274 / 9406 |
| 37 | | 06'25" (+00'14") | 262 / 9668 |
| 38 | | 06'14" (+00'03") | 261 / 9930 |
| 39 | | 06'11" | 260 / 10190 |
| 40 | | 10'53" (+04'42") | 22 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'32" | 00:45'49" |
| 8 | 06'23" | 00:52'12" |
| 9 | 06'26" | 00:58'38" |
| 10 | 12'08" | 01:10'46" |
| 10.2 | 06'23" | 01:12'08" |
展開計圈分析
留言 
