10.0 km | 00:46:58 | 04:41/km日期: 2019-12-19 18:23 - 平均心率: 180 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 04'50" / 05'01" / 04'41" / 04'35" / 04'32" / 04'34" / 05'07" / 04'28" / 04'38" / 04'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'21") | 1000 / 1000 |
2 | | 05'01" (+00'33") | 1000 / 2000 |
3 | | 04'41" (+00'13") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'32" (+00'04") | 1000 / 5000 |
6 | | 04'34" (+00'06") | 1000 / 6000 |
7 | | 05'06" (+00'38") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'37" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'03") | 1000 / 10000 |
11 | | 04'17" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
236.52 km Nike zoomfly fk(藍白) 累積 :
521.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'01" | 00:09'51" |
3 | 04'41" | 00:14'32" |
4 | 04'35" | 00:19'07" |
5 | 04'32" | 00:23'39" |
6 | 04'34" | 00:28'13" |
7 | 05'07" | 00:33'20" |
8 | 04'28" | 00:37'48" |
9 | 04'38" | 00:42'26" |
10 | 04'31" | 00:46'57" |
10.0 | 03'33" | 00:46'59" |