19.0 km | 01:55:39 | 06:04/km日期: 2019-12-08 14:47 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 42%
Pace: 06'14" / 06'00" / 05'51" / 05'56" / 05'55" / 05'55" / 05'52" / 05'34" / 05'54" / 06'08" / 06'11" / 06'07" / 06'14" / 05'58" / 05'58" / 06'06" / 06'17" / 06'51" / 06'28" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 48.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 10 | 06'08" | 00:59'19" |
| 11 | 06'11" | 01:05'30" |
| 12 | 06'07" | 01:11'37" |
| 13 | 06'14" | 01:17'51" |
| 14 | 05'58" | 01:23'49" |
| 15 | 05'58" | 01:29'47" |
| 16 | 06'06" | 01:35'53" |
| 17 | 06'17" | 01:42'10" |
| 18 | 06'51" | 01:49'01" |
| 19 | 06'28" | 01:55'29" |
| 19.0 | 05'22" | 01:55'39" |
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