| 全馬 | 06:46:34 | 09:38/km | 第6馬官方成績 | 日期 | 2019-12-01 | 成績 | 06:46:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" | 01:19'14" | | 00:41'30" (+03'46") | | 00:48'22" (+10'38") | 01:26'41" (+07'27") | | 00:38'19" (+00'35") | | 00:43'06" (+05'22") | 01:35'03" (+15'49") | | 00:51'57" (+14'13") | | 00:50'53" (+13'09") | 01:54'59" (+35'45") | | 01:04'06" (+26'22") | |
日期: 2019-12-01 06:30 - 總爬升: 344 m - 平均心率: 149 - 踏頻: 80 - 卡路里: 3152 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'44" (+02'11") | 1000 / 1000 | 2 | | 06'47" (+00'14") | 1000 / 2000 | 3 | | 07'23" (+00'50") | 1000 / 3000 | 4 | | 08'07" (+01'34") | 1000 / 4000 | 5 | | 06'40" (+00'07") | 1000 / 5000 |
6 | | 07'05" (+00'32") | 1000 / 6000 | 7 | | 10'37" (+04'04") | 1000 / 7000 | 8 | | 06'33" | 1000 / 8000 | 9 | | 10'28" (+03'55") | 1000 / 9000 | 10 | | 06'46" (+00'13") | 1000 / 10000 | 11 | | 06'41" (+00'08") | 1000 / 11000 | 12 | | 13'05" (+06'32") | 1000 / 12000 | 13 | | 06'52" (+00'19") | 1000 / 13000 | 14 | | 07'13" (+00'40") | 1000 / 14000 | 15 | | 14'28" (+07'55") | 1000 / 15000 | 16 | | 07'16" (+00'43") | 1000 / 16000 | 17 | | 07'00" (+00'27") | 1000 / 17000 | 18 | | 08'35" (+02'02") | 1000 / 18000 | 19 | | 07'39" (+01'06") | 1000 / 19000 | 20 | | 07'47" (+01'14") | 1000 / 20000 | 21 | | 08'25" (+01'52") | 1000 / 21000 | 22 | | 07'37" (+01'04") | 1000 / 22000 | 23 | | 09'16" (+02'43") | 1000 / 23000 | 24 | | 08'40" (+02'07") | 1000 / 24000 | 25 | | 09'05" (+02'32") | 1000 / 25000 | 26 | | 09'06" (+02'33") | 1000 / 26000 | 27 | | 08'59" (+02'26") | 1000 / 27000 | 28 | | 13'21" (+06'48") | 1000 / 28000 | 29 | | 08'37" (+02'04") | 1000 / 29000 | 30 | | 11'50" (+05'17") | 1000 / 30000 | 31 | | 09'05" (+02'32") | 1000 / 31000 | 32 | | 11'22" (+04'49") | 1000 / 32000 | 33 | | 09'38" (+03'05") | 1000 / 33000 | 34 | | 10'30" (+03'57") | 1000 / 34000 | 35 | | 10'17" (+03'44") | 1000 / 35000 | 36 | | 10'53" (+04'20") | 1000 / 36000 | 37 | | 15'20" (+08'47") | 1000 / 37000 | 38 | | 12'20" (+05'47") | 1000 / 38000 | 39 | | 13'43" (+07'10") | 1000 / 39000 | 40 | | 11'49" (+05'16") | 1000 / 40000 | 41 | | 09'12" (+02'39") | 1000 / 41000 | 42 | | 15'57" (+09'24") | 1000 / 42000 | 43 | | 08'22" (+01'49") | 651 / 42651 |
台南蘇峻宏 賽後評分: 優質賽事
還有800馬,500馬的神人
補給豐富,志工熱情
太陽公公也熱情🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.28 km NIKE Zoom Fly 3 累積 : 127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 06'48" | 00:15'33" | 3 | 07'23" | 00:22'56" | 4 | 08'07" | 00:31'03" | 5 | 06'41" | 00:37'44" | 6 | 07'06" | 00:44'50" | 7 | 10'37" | 00:55'27" | 8 | 06'33" | 01:02'00" | 9 | 10'28" | 01:12'28" | 10 | 06'46" | 01:19'14" | 11 | 06'42" | 01:25'56" | 12 | 13'05" | 01:39'01" | 13 | 06'53" | 01:45'54" | 14 | 07'13" | 01:53'07" | 15 | 14'29" | 02:07'36" | 16 | 07'16" | 02:14'52" | 17 | 07'01" | 02:21'53" | 18 | 08'35" | 02:30'28" | 19 | 07'39" | 02:38'07" | 20 | 07'48" | 02:45'55" | 21 | 08'26" | 02:54'21" | 22 | 07'38" | 03:01'59" | 23 | 09'16" | 03:11'15" | 24 | 08'41" | 03:19'56" | 25 | 09'05" | 03:29'01" | 26 | 09'07" | 03:38'08" | 27 | 09'00" | 03:47'08" | 28 | 13'21" | 04:00'29" | 29 | 08'38" | 04:09'07" | 30 | 11'51" | 04:20'58" | 31 | 09'05" | 04:30'03" | 32 | 11'22" | 04:41'25" | 33 | 09'38" | 04:51'03" | 34 | 10'30" | 05:01'33" | 35 | 10'18" | 05:11'51" | 36 | 10'53" | 05:22'44" | 37 | 15'20" | 05:38'04" | 38 | 12'21" | 05:50'25" | 39 | 13'43" | 06:04'08" | 40 | 11'49" | 06:15'57" | 41 | 09'13" | 06:25'10" | 42 | 15'57" | 06:41'07" | 42.7 | 08'23" | 06:46'35" |
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