10.1 km | 00:56:18 | 05:36/km日期: 2019-12-22 07:14 - 總爬升: 431 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 06'11" / 05'42" / 05'41" / 05'59" / 05'12" / 05'52" / 05'17" / 05'31" / 05'16" / 05'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+01'47") | 52 / 10052 |
12月累積里程 :
137.25 km 
ASICS 虎走白（2019） 累積 :
21.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'12" | 00:28'45" |
| 6 | 05'52" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'16" | 00:50'41" |
| 10 | 05'16" | 00:55'57" |
| 10.1 | 06'59" | 00:56'19" |
展開計圈分析
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