11.1 km | 00:57:41 | 05:12/km日期: 2019-12-19 20:00 - 平均心率: 167 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%
Pace: 05'01" / 05'03" / 04'55" / 04'47" / 04'59" / 04'54" / 05'33" / 05'29" / 05'41" / 05'22" / 08'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'53") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
110.26 km 
Nike Free rn flyknit 2018 累積 :
895.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 05'33" | 00:35'12" |
| 8 | 05'29" | 00:40'41" |
| 9 | 05'41" | 00:46'22" |
| 10 | 05'22" | 00:51'44" |
| 11 | 08'44" | 01:00'28" |
| 11.1 | 04'50" | 01:00'55" |
展開計圈分析
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