14.3 km | 01:27:33 | 06:07/km日期: 2019-12-18 17:47 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 06'11" / 06'14" / 05'57" / 06'06" / 06'14" / 06'03" / 06'04" / 06'16" / 06'31" / 06'00" / 06'07" / 05'58" / 05'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'37" (+01'13") | 300 / 14300 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 06'04" | 00:49'17" |
| 9 | 06'16" | 00:55'33" |
| 10 | 06'31" | 01:02'04" |
| 11 | 06'00" | 01:08'04" |
| 12 | 06'07" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 05'25" | 01:25'34" |
| 14.3 | 06'38" | 01:27'34" |
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