7.1 km | 00:36:56 | 05:11/km日期: 2019-12-22 15:22 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 06'07" / 05'32" / 04'49" / 04'48" / 04'50" / 04'57" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 111 / 7111 |
12月累積里程 :
223.28 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 04'49" | 00:16'28" |
| 4 | 04'48" | 00:21'16" |
| 5 | 04'50" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 05'20" | 00:36'23" |
| 7.1 | 04'56" | 00:36'56" |
展開計圈分析
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