21.1 km | 02:06:33 | 05:59/km日期: 2019-12-18 22:40 - 地點: 愛河+美術館 - 平均心率: 122 - 卡路里: 1235 Cal - 總步數: 21476 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'13" / 06'15" / 05'53" / 06'02" / 06'00" / 05'46" / 05'47" / 05'42" / 05'46" / 05'44" / 05'55" / 05'55" / 05'53" / 05'28" / 05'51" / 06'09" / 06'07" / 06'17" / 05'59" / 06'20" / 06'20" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'14" (+00'38") | 1000 / 2001 | 168 / 95 |
| 3 | | 05'58" (+00'22") | 1006 / 3008 | 169 / 98 |
| 4 | | 06'01" (+00'25") | 1008 / 4016 | 168 / 98 |
| 5 | | 05'59" (+00'23") | 1001 / 5017 | 167 / 99 |
| 6 | | 05'45" (+00'09") | 1005 / 6022 | 167 / 103 |
| 7 | | 05'45" (+00'09") | 1001 / 7024 | 168 / 103 |
| 8 | | 05'40" (+00'04") | 1005 / 8030 | 168 / 104 |
| 9 | | 05'46" (+00'10") | 1000 / 9030 | 169 / 102 |
| 10 | | 05'42" (+00'06") | 1004 / 10034 | 169 / 103 |
| 11 | | 05'57" (+00'21") | 1001 / 11035 | 169 / 98 |
| 12 | | 05'53" (+00'17") | 1009 / 12045 | 169 / 100 |
| 13 | | 05'49" (+00'13") | 1003 / 13048 | 171 / 100 |
| 14 | | 05'36" | 1003 / 14051 | 170 / 104 |
| 15 | | 05'53" (+00'17") | 1003 / 15055 | 171 / 98 |
| 16 | | 06'07" (+00'31") | 1004 / 16060 | 171 / 95 |
| 17 | | 06'04" (+00'28") | 1004 / 17064 | 172 / 95 |
| 18 | | 06'21" (+00'45") | 1010 / 18075 | 171 / 91 |
| 19 | | 05'58" (+00'22") | 1004 / 19079 | 169 / 99 |
| 20 | | 06'16" (+00'40") | 1002 / 20081 | 170 / 93 |
| 21 | | 06'13" (+00'37") | 1010 / 21092 | 171 / 93 |
| 22 | | 05'52" (+00'16") | 113 / 21206 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.80 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'46" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 05'46" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'55" | 01:05'03" |
| 12 | 05'55" | 01:10'58" |
| 13 | 05'53" | 01:16'51" |
| 14 | 05'28" | 01:22'19" |
| 15 | 05'51" | 01:28'10" |
| 16 | 06'09" | 01:34'19" |
| 17 | 06'07" | 01:40'26" |
| 18 | 06'17" | 01:46'43" |
| 19 | 05'59" | 01:52'42" |
| 20 | 06'20" | 01:59'02" |
| 21 | 06'20" | 02:05'22" |
| 21.1 | 10'26" | 02:06'33" |
展開計圈分析
留言 
