30.1 km | 02:57:30 | 05:54/km日期: 2019-12-22 05:55 - 總爬升: 322 m - 平均心率: 164 - 卡路里: 1623 Cal - 總步數: 30452 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'28" / 06'06" / 05'34" / 04'40" / 05'41" / 05'53" / 05'46" / 05'31" / 05'39" / 05'41" / 08'07" / 05'34" / 05'31" / 05'37" / 05'41" / 05'41" / 05'36" / 05'36" / 05'36" / 08'03" / 05'31" / 08'55" / 05'29" / 05'43" / 05'35" / 05'31" / 05'33" / 05'42" / 05'33" / 05'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'46") | 1009 / 1009 | 171 / 90 |
2 | | 06'04" (+01'25") | 1003 / 2013 | 173 / 95 |
3 | | 05'33" (+00'54") | 1001 / 3015 | 173 / 103 |
4 | | 04'39" | 1002 / 4017 | 176 / 121 |
5 | | 05'42" (+01'03") | 1005 / 5022 | 173 / 100 |
6 | | 05'50" (+01'11") | 1005 / 6028 | 174 / 97 |
7 | | 05'41" (+01'02") | 1003 / 7032 | 173 / 101 |
8 | | 05'32" (+00'53") | 1004 / 8036 | 173 / 103 |
9 | | 05'36" (+00'57") | 1008 / 9045 | 174 / 102 |
10 | | 05'39" (+01'00") | 1003 / 10048 | 173 / 101 |
11 | | 08'04" (+03'25") | 1005 / 11054 | 156 / 78 |
12 | | 05'33" (+00'54") | 1001 / 12055 | 174 / 103 |
13 | | 05'28" (+00'49") | 1006 / 13062 | 174 / 104 |
14 | | 05'37" (+00'58") | 1008 / 14070 | 174 / 102 |
15 | | 05'36" (+00'57") | 1005 / 15076 | 173 / 102 |
16 | | 05'41" (+01'02") | 1006 / 16083 | 173 / 101 |
17 | | 05'33" (+00'54") | 1006 / 17089 | 174 / 103 |
18 | | 05'31" (+00'52") | 1003 / 18092 | 173 / 104 |
19 | | 05'35" (+00'56") | 1001 / 19093 | 173 / 103 |
20 | | 08'02" (+03'23") | 1007 / 20101 | 171 / 72 |
21 | | 05'29" (+00'50") | 1005 / 21106 | 174 / 104 |
22 | | 08'53" (+04'14") | 1005 / 22112 | 143 / 78 |
23 | | 05'27" (+00'48") | 1001 / 23113 | 172 / 106 |
24 | | 05'42" (+01'03") | 1002 / 24116 | 173 / 101 |
25 | | 05'35" (+00'56") | 1000 / 25116 | 174 / 102 |
26 | | 05'30" (+00'51") | 1000 / 26116 | 174 / 103 |
27 | | 05'33" (+00'54") | 1001 / 27117 | 174 / 103 |
28 | | 05'41" (+01'02") | 1007 / 28125 | 174 / 100 |
29 | | 05'30" (+00'51") | 1007 / 29132 | 175 / 103 |
30 | | 05'26" (+00'47") | 1003 / 30136 | 175 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 319.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 05'34" | 00:18'08" |
4 | 04'40" | 00:22'48" |
5 | 05'41" | 00:28'29" |
6 | 05'53" | 00:34'22" |
7 | 05'46" | 00:40'08" |
8 | 05'31" | 00:45'39" |
9 | 05'39" | 00:51'18" |
10 | 05'41" | 00:56'59" |
11 | 08'07" | 01:05'06" |
12 | 05'34" | 01:10'40" |
13 | 05'31" | 01:16'11" |
14 | 05'37" | 01:21'48" |
15 | 05'41" | 01:27'29" |
16 | 05'41" | 01:33'10" |
17 | 05'36" | 01:38'46" |
18 | 05'36" | 01:44'22" |
19 | 05'36" | 01:49'58" |
20 | 08'03" | 01:58'01" |
21 | 05'31" | 02:03'32" |
22 | 08'55" | 02:12'27" |
23 | 05'29" | 02:17'56" |
24 | 05'43" | 02:23'39" |
25 | 05'35" | 02:29'14" |
26 | 05'31" | 02:34'45" |
27 | 05'33" | 02:40'18" |
28 | 05'42" | 02:46'00" |
29 | 05'33" | 02:51'33" |
30 | 05'31" | 02:57'04" |
30.1 | 06'44" | 02:57'30" |