22.1 km | 02:56:47 | 07:58/km日期: 2019-12-22 05:39 - 總爬升: 494 m - 平均心率: 156 - 卡路里: 1279 Cal - 平均步頻: 163
Pace: 06'22" / 06'45" / 11'00" / 07'12" / 07'41" / 12'11" / 11'07" / 08'40" / 06'47" / 06'35" / 13'30" / 07'33" / 06'10" / 06'41" / 07'07" / 06'16" / 09'45" / 06'00" / 06'14" / 05'49" / 05'48" / 05'38" / 40'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 11'00" | 00:24'07" |
| 4 | 07'12" | 00:31'19" |
| 5 | 07'41" | 00:39'00" |
| 6 | 12'11" | 00:51'11" |
| 7 | 11'07" | 01:02'18" |
| 8 | 08'40" | 01:10'58" |
| 9 | 06'47" | 01:17'45" |
| 10 | 06'35" | 01:24'20" |
| 11 | 13'30" | 01:37'50" |
| 12 | 07'33" | 01:45'23" |
| 13 | 06'10" | 01:51'33" |
| 14 | 06'41" | 01:58'14" |
| 15 | 07'07" | 02:05'21" |
| 16 | 06'16" | 02:11'37" |
| 17 | 09'45" | 02:21'22" |
| 18 | 06'00" | 02:27'22" |
| 19 | 06'14" | 02:33'36" |
| 20 | 05'49" | 02:39'25" |
| 21 | 05'48" | 02:45'13" |
| 22 | 05'38" | 02:50'51" |
| 22.1 | 40'55" | 02:56'47" |
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