22.2 km | 03:14:39 | 08:45/km日期: 2019-12-21 12:02 - 總爬升: 675 m - 平均心率: 138 - 卡路里: 1199 Cal - 總步數: 33284 - 平均步頻: 170 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 79%
Pace: 12'51" / 12'22" / 09'46" / 06'56" / 13'37" / 06'32" / 05'57" / 07'27" / 07'46" / 05'58" / 14'31" / 07'32" / 06'13" / 08'34" / 11'12" / 05'44" / 06'21" / 06'57" / 06'59" / 07'27" / 11'32" / 09'10" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'47" (+07'06") | 1006 / 1006 | 200 / 38 |
| 2 | | 12'20" (+06'39") | 1001 / 2008 | 206 / 39 |
| 3 | | 11'08" (+05'27") | 1005 / 3013 | 124 / 72 |
| 4 | | 06'56" (+01'15") | 1001 / 4014 | 176 / 81 |
| 5 | | 13'49" (+08'08") | 1004 / 5019 | 142 / 50 |
| 6 | | 05'56" (+00'15") | 1000 / 6020 | 158 / 106 |
| 7 | | 06'48" (+01'07") | 1002 / 7023 | 184 / 79 |
| 8 | | 07'16" (+01'35") | 1007 / 8030 | 166 / 82 |
| 9 | | 07'35" (+01'54") | 1008 / 9039 | 167 / 78 |
| 10 | | 05'52" (+00'11") | 1008 / 10047 | 181 / 94 |
| 11 | | 15'49" (+10'08") | 1005 / 11053 | 141 / 44 |
| 12 | | 05'54" (+00'13") | 1002 / 12056 | 185 / 91 |
| 13 | | 08'27" (+02'46") | 1001 / 13057 | 156 / 75 |
| 14 | | 06'30" (+00'49") | 1007 / 14064 | 174 / 88 |
| 15 | | 10'57" (+05'16") | 1007 / 15071 | 151 / 60 |
| 16 | | 05'41" | 1000 / 16072 | 183 / 95 |
| 17 | | 06'20" (+00'39") | 1004 / 17077 | 185 / 85 |
| 18 | | 06'59" (+01'18") | 1004 / 18081 | 184 / 77 |
| 19 | | 06'56" (+01'15") | 1007 / 19088 | 176 / 81 |
| 20 | | 09'25" (+03'44") | 1008 / 20096 | 198 / 53 |
| 21 | | 09'48" (+04'07") | 1000 / 21097 | 180 / 56 |
| 22 | | 08'26" (+02'45") | 1007 / 22104 | 177 / 66 |
| 23 | | 09'00" (+03'19") | 212 / 22317 | 197 / 56 |
day 17
◆◆◆◆◆◆◆◆◆◆◆◆◆
盲人環台公益，一日陪跑員
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
83.51 km 
ASICS TARTHERZEAL 4 累積 :
550.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'22" | 00:25'13" |
| 3 | 09'46" | 00:34'59" |
| 4 | 06'56" | 00:41'55" |
| 5 | 13'37" | 00:55'32" |
| 6 | 06'32" | 01:02'04" |
| 7 | 05'57" | 01:08'01" |
| 8 | 07'27" | 01:15'28" |
| 9 | 07'46" | 01:23'14" |
| 10 | 05'58" | 01:29'12" |
| 11 | 14'31" | 01:43'43" |
| 12 | 07'32" | 01:51'15" |
| 13 | 06'13" | 01:57'28" |
| 14 | 08'34" | 02:06'02" |
| 15 | 11'12" | 02:17'14" |
| 16 | 05'44" | 02:22'58" |
| 17 | 06'21" | 02:29'19" |
| 18 | 06'57" | 02:36'16" |
| 19 | 06'59" | 02:43'15" |
| 20 | 07'27" | 02:50'42" |
| 21 | 11'32" | 03:02'14" |
| 22 | 09'10" | 03:11'24" |
| 22.2 | 15'17" | 03:14'39" |
展開計圈分析
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