10.2 km | 01:07:03 | 06:34/km日期: 2019-12-23 17:52 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 07'00" / 06'39" / 06'40" / 06'33" / 06'36" / 06'25" / 06'26" / 06'33" / 06'28" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 258 / 258 |
| 2 | | 07'00" (+00'47") | 256 / 515 |
| 3 | | 06'57" (+00'44") | 256 / 771 |
| 4 | | 06'49" (+00'36") | 261 / 1033 |
| 5 | | 06'49" (+00'36") | 259 / 1292 |
| 6 | | 06'51" (+00'38") | 255 / 1547 |
| 7 | | 06'32" (+00'19") | 260 / 1807 |
| 8 | | 06'36" (+00'23") | 259 / 2067 |
| 9 | | 06'34" (+00'21") | 260 / 2327 |
| 10 | | 06'37" (+00'24") | 261 / 2589 |
| 11 | | 06'39" (+00'26") | 260 / 2849 |
| 12 | | 06'40" (+00'27") | 259 / 3109 |
| 13 | | 06'34" (+00'21") | 265 / 3375 |
| 14 | | 06'27" (+00'14") | 263 / 3638 |
| 15 | | 06'33" (+00'20") | 266 / 3905 |
| 16 | | 06'35" (+00'22") | 260 / 4165 |
| 17 | | 06'36" (+00'23") | 259 / 4425 |
| 18 | | 06'29" (+00'16") | 264 / 4689 |
| 19 | | 06'28" (+00'15") | 265 / 4955 |
| 20 | | 06'29" (+00'16") | 264 / 5219 |
| 21 | | 06'20" (+00'07") | 267 / 5487 |
| 22 | | 06'27" (+00'14") | 258 / 5745 |
| 23 | | 06'38" (+00'25") | 260 / 6006 |
| 24 | | 06'34" (+00'21") | 258 / 6264 |
| 25 | | 06'25" (+00'12") | 254 / 6519 |
| 26 | | 06'34" (+00'21") | 258 / 6777 |
| 27 | | 06'23" (+00'10") | 263 / 7040 |
| 28 | | 06'33" (+00'20") | 256 / 7297 |
| 29 | | 06'28" (+00'15") | 262 / 7559 |
| 30 | | 06'26" (+00'13") | 261 / 7821 |
| 31 | | 06'26" (+00'13") | 261 / 8082 |
| 32 | | 06'24" (+00'11") | 260 / 8342 |
| 33 | | 06'25" (+00'12") | 259 / 8602 |
| 34 | | 06'29" (+00'16") | 259 / 8861 |
| 35 | | 06'25" (+00'12") | 259 / 9120 |
| 36 | | 06'35" (+00'22") | 255 / 9376 |
| 37 | | 06'27" (+00'14") | 260 / 9636 |
| 38 | | 06'13" | 257 / 9893 |
| 39 | | 06'22" (+00'09") | 261 / 10154 |
| 40 | | 06'18" (+00'05") | 58 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
263.99 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'33" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'25" | 00:39'53" |
| 7 | 06'26" | 00:46'19" |
| 8 | 06'33" | 00:52'52" |
| 9 | 06'28" | 00:59'20" |
| 10 | 06'19" | 01:05'39" |
| 10.2 | 06'33" | 01:07'03" |
展開計圈分析
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