15.1 km | 01:40:32 | 06:38/km日期: 2019-12-22 16:04 - 平均心率: 131 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 07'56" / 07'07" / 06'55" / 06'44" / 06'57" / 07'15" / 06'53" / 06'35" / 06'14" / 06'33" / 06'05" / 06'11" / 06'15" / 06'01" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'56") | 1000 / 5000 |
| 6 | | 07'14" (+01'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'06" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
148.13 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'07" | 00:15'03" |
| 3 | 06'55" | 00:21'58" |
| 4 | 06'44" | 00:28'42" |
| 5 | 06'57" | 00:35'39" |
| 6 | 07'15" | 00:42'54" |
| 7 | 06'53" | 00:49'47" |
| 8 | 06'35" | 00:56'22" |
| 9 | 06'14" | 01:02'36" |
| 10 | 06'33" | 01:09'09" |
| 11 | 06'05" | 01:15'14" |
| 12 | 06'11" | 01:21'25" |
| 13 | 06'15" | 01:27'40" |
| 14 | 06'01" | 01:33'41" |
| 15 | 06'06" | 01:39'47" |
| 15.1 | 06'17" | 01:40'32" |
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