15.0 km | 01:52:07 | 07:28/km日期: 2019-12-23 15:22 - 平均心率: 117 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 69%
Pace: 08'07" / 07'41" / 07'36" / 07'25" / 07'21" / 07'18" / 07'30" / 07'29" / 07'18" / 07'26" / 07'25" / 07'15" / 07'35" / 07'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'07") | 1000 / 1000 |
| 2 | | 07'40" (+00'26") | 1000 / 2000 |
| 3 | | 07'36" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'11") | 1000 / 4000 |
| 5 | | 07'20" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'03") | 1000 / 6000 |
| 7 | | 07'30" (+00'16") | 1000 / 7000 |
| 8 | | 07'28" (+00'14") | 1000 / 8000 |
| 9 | | 07'18" (+00'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'11") | 1000 / 10000 |
| 11 | | 07'25" (+00'11") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 07'35" (+00'21") | 1000 / 13000 |
| 14 | | 07'19" (+00'05") | 1000 / 14000 |
| 15 | | 07'11" | 990 / 14990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
167.38 km 
Asics SORTIEMAGIC RP4 TENKA 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'41" | 00:15'48" |
| 3 | 07'36" | 00:23'24" |
| 4 | 07'25" | 00:30'49" |
| 5 | 07'21" | 00:38'10" |
| 6 | 07'18" | 00:45'28" |
| 7 | 07'30" | 00:52'58" |
| 8 | 07'29" | 01:00'27" |
| 9 | 07'18" | 01:07'45" |
| 10 | 07'26" | 01:15'11" |
| 11 | 07'25" | 01:22'36" |
| 12 | 07'15" | 01:29'51" |
| 13 | 07'35" | 01:37'26" |
| 14 | 07'20" | 01:44'46" |
| 15.0 | 07'11" | 01:51'53" |
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