17.0 km | 01:25:37 | 05:01/km日期: 2019-12-22 17:31 - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'33" / 05'01" / 05'13" / 04'49" / 04'57" / 04'53" / 04'41" / 04'41" / 04'54" / 05'21" / 04'52" / 05'03" / 05'06" / 05'06" / 05'04" / 05'13" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'52") | 1000 / 1000 |
2 | | 05'01" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'56" (+00'16") | 1000 / 5000 |
6 | | 04'52" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'01") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'12") | 1000 / 11000 |
12 | | 05'03" (+00'23") | 1000 / 12000 |
13 | | 05'05" (+00'25") | 1000 / 13000 |
14 | | 05'05" (+00'25") | 1000 / 14000 |
15 | | 05'03" (+00'23") | 1000 / 15000 |
16 | | 05'13" (+00'33") | 1000 / 16000 |
17 | | 05'33" (+00'53") | 1000 / 17000 |
18 | | 04'50" (+00'10") | 41 / 17041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
136.49 km Asics 虎走 6 藍橘 累積 :
3894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 05'13" | 00:15'47" |
4 | 04'49" | 00:20'36" |
5 | 04'57" | 00:25'33" |
6 | 04'53" | 00:30'26" |
7 | 04'41" | 00:35'07" |
8 | 04'41" | 00:39'48" |
9 | 04'54" | 00:44'42" |
10 | 05'21" | 00:50'03" |
11 | 04'52" | 00:54'55" |
12 | 05'03" | 00:59'58" |
13 | 05'06" | 01:05'04" |
14 | 05'06" | 01:10'10" |
15 | 05'04" | 01:15'14" |
16 | 05'13" | 01:20'27" |
17 | 05'33" | 01:26'00" |
17.0 | 05'10" | 01:26'13" |