13.1 km | 01:20:18 | 06:06/km日期: 2019-12-23 18:54 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 08'09" / 06'52" / 05'52" / 05'53" / 09'59" / 05'36" / 05'42" / 05'48" / 05'36" / 05'49" / 05'36" / 06'03" / 06'30" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'33") | 1000 / 1000 |
2 | | 06'52" (+01'17") | 1000 / 2000 |
3 | | 05'52" (+00'17") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'16") | 1000 / 5000 |
6 | | 05'36" (+00'01") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'13") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'49" (+00'14") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 06'03" (+00'28") | 1000 / 12000 |
13 | | 06'30" (+00'55") | 1000 / 13000 |
14 | | 07'54" (+02'19") | 128 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
337.12 km NIKE P35 turbo 黑綠 累積 :
1471.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'52" | 00:15'01" |
3 | 05'52" | 00:20'53" |
4 | 05'53" | 00:26'46" |
5 | 09'59" | 00:36'45" |
6 | 05'36" | 00:42'21" |
7 | 05'42" | 00:48'03" |
8 | 05'48" | 00:53'51" |
9 | 05'36" | 00:59'27" |
10 | 05'49" | 01:05'16" |
11 | 05'36" | 01:10'52" |
12 | 06'03" | 01:16'55" |
13 | 06'30" | 01:23'25" |
13.1 | 07'52" | 01:24'26" |