10.0 km | 00:58:11 | 05:48/km日期: 2019-12-22 08:39 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'24" / 05'23" / 05'46" / 05'22" / 05'48" / 05'46" / 06'04" / 05'58" / 06'08" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 109.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'46" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'48" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 06'04" | 00:39'33" |
| 8 | 05'58" | 00:45'31" |
| 9 | 06'08" | 00:51'39" |
| 10 | 06'29" | 00:58'08" |
| 10.0 | 05'30" | 00:58'12" |
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