10.2 km | 01:07:52 | 06:39/km日期: 2019-12-24 18:04 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'51" / 06'50" / 06'35" / 06'44" / 06'41" / 06'45" / 06'36" / 06'34" / 06'13" / 06'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 267 / 267 |
| 2 | | 06'52" (+01'35") | 259 / 527 |
| 3 | | 06'53" (+01'36") | 260 / 788 |
| 4 | | 06'53" (+01'36") | 258 / 1046 |
| 5 | | 06'50" (+01'33") | 258 / 1305 |
| 6 | | 06'44" (+01'27") | 261 / 1567 |
| 7 | | 06'45" (+01'28") | 261 / 1828 |
| 8 | | 06'37" (+01'20") | 264 / 2092 |
| 9 | | 06'41" (+01'24") | 256 / 2349 |
| 10 | | 06'44" (+01'27") | 259 / 2609 |
| 11 | | 06'25" (+01'08") | 269 / 2878 |
| 12 | | 06'38" (+01'21") | 260 / 3139 |
| 13 | | 06'43" (+01'26") | 262 / 3402 |
| 14 | | 06'43" (+01'26") | 257 / 3659 |
| 15 | | 06'49" (+01'32") | 258 / 3918 |
| 16 | | 06'45" (+01'28") | 263 / 4182 |
| 17 | | 06'42" (+01'25") | 258 / 4440 |
| 18 | | 06'39" (+01'22") | 265 / 4705 |
| 19 | | 06'38" (+01'21") | 263 / 4969 |
| 20 | | 06'36" (+01'19") | 264 / 5234 |
| 21 | | 06'43" (+01'26") | 260 / 5494 |
| 22 | | 06'37" (+01'20") | 261 / 5755 |
| 23 | | 06'42" (+01'25") | 258 / 6014 |
| 24 | | 06'35" (+01'18") | 257 / 6272 |
| 25 | | 06'33" (+01'16") | 259 / 6531 |
| 26 | | 06'39" (+01'22") | 260 / 6791 |
| 27 | | 06'25" (+01'08") | 261 / 7053 |
| 28 | | 06'35" (+01'18") | 257 / 7311 |
| 29 | | 06'39" (+01'22") | 255 / 7566 |
| 30 | | 06'44" (+01'27") | 254 / 7821 |
| 31 | | 06'35" (+01'18") | 260 / 8081 |
| 32 | | 06'43" (+01'26") | 257 / 8338 |
| 33 | | 06'41" (+01'24") | 253 / 8592 |
| 34 | | 05'40" (+00'23") | 255 / 8847 |
| 35 | | 05'17" | 254 / 9102 |
| 36 | | 06'28" (+01'11") | 254 / 9357 |
| 37 | | 06'37" (+01'20") | 254 / 9611 |
| 38 | | 06'25" (+01'08") | 254 / 9866 |
| 39 | | 06'13" (+00'56") | 254 / 10120 |
| 40 | | 11'47" (+06'30") | 82 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
263.99 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'45" | 00:40'26" |
| 7 | 06'36" | 00:47'02" |
| 8 | 06'34" | 00:53'36" |
| 9 | 06'13" | 00:59'49" |
| 10 | 06'21" | 01:06'10" |
| 10.2 | 08'21" | 01:07'52" |
展開計圈分析
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