10.7 km | 00:59:13 | 05:32/km日期: 2019-12-25 18:27 - 地點: 國華 - 天氣: 多雲 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 06'06" / 05'15" / 05'11" / 05'12" / 05'20" / 06'50" / 05'36" / 05'25" / 05'05" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+01'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 698 / 10698 |
去拿zepro物資，順便陪添弟吃甜甜圈🍩
遛狗⋯^_^⋯
12月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 06'50" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'25" | 00:44'55" |
| 9 | 05'05" | 00:50'00" |
| 10 | 05'04" | 00:55'04" |
| 10.7 | 05'57" | 00:59'14" |
展開計圈分析
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