22.3 km | 02:11:39 | 05:53/km日期: 2019-12-25 22:12 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1586 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 89%
Pace: 07'11" / 05'12" / 04'59" / 05'21" / 05'15" / 04'58" / 04'56" / 05'09" / 05'36" / 04'54" / 04'51" / 08'57" / 05'09" / 05'31" / 04'52" / 05'27" / 05'16" / 07'30" / 05'01" / 04'25" / 04'51" / 13'10" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'46") | 787 / 787 |
| 2 | | 05'35" (+01'40") | 398 / 1185 |
| 3 | | 05'02" (+01'07") | 404 / 1590 |
| 4 | | 05'04" (+01'09") | 397 / 1987 |
| 5 | | 05'03" (+01'08") | 395 / 2383 |
| 6 | | 04'58" (+01'03") | 405 / 2788 |
| 7 | | 04'54" (+00'59") | 398 / 3187 |
| 8 | | 04'48" (+00'53") | 392 / 3580 |
| 9 | | 06'04" (+02'09") | 408 / 3988 |
| 10 | | 05'42" (+01'47") | 402 / 4390 |
| 11 | | 05'04" (+01'09") | 399 / 4790 |
| 12 | | 04'52" (+00'57") | 397 / 5187 |
| 13 | | 04'53" (+00'58") | 402 / 5590 |
| 14 | | 04'57" (+01'02") | 398 / 5988 |
| 15 | | 05'09" (+01'14") | 392 / 6381 |
| 16 | | 04'47" (+00'52") | 399 / 6780 |
| 17 | | 04'39" (+00'44") | 408 / 7189 |
| 18 | | 04'42" (+00'47") | 401 / 7590 |
| 19 | | 05'26" (+01'31") | 400 / 7991 |
| 20 | | 06'34" (+02'39") | 394 / 8386 |
| 21 | | 05'21" (+01'26") | 395 / 8781 |
| 22 | | 05'03" (+01'08") | 405 / 9186 |
| 23 | | 04'53" (+00'58") | 401 / 9588 |
| 24 | | 04'52" (+00'57") | 401 / 9990 |
| 25 | | 05'15" (+01'20") | 397 / 10387 |
| 26 | | 04'53" (+00'58") | 400 / 10787 |
| 27 | | 03'55" | 410 / 11198 |
| 28 | | 13'46" (+09'51") | 404 / 11603 |
| 29 | | 06'34" (+02'39") | 399 / 12003 |
| 30 | | 05'31" (+01'36") | 395 / 12398 |
| 31 | | 05'01" (+01'06") | 401 / 12800 |
| 32 | | 04'41" (+00'46") | 408 / 13208 |
| 33 | | 05'52" (+01'57") | 409 / 13617 |
| 34 | | 05'32" (+01'37") | 397 / 14015 |
| 35 | | 04'54" (+00'59") | 402 / 14418 |
| 36 | | 04'54" (+00'59") | 404 / 14822 |
| 37 | | 04'45" (+00'50") | 408 / 15230 |
| 38 | | 05'54" (+01'59") | 403 / 15634 |
| 39 | | 05'21" (+01'26") | 394 / 16028 |
| 40 | | 05'01" (+01'06") | 402 / 16431 |
| 41 | | 05'16" (+01'21") | 397 / 16828 |
| 42 | | 09'21" (+05'26") | 425 / 17254 |
| 43 | | 06'27" (+02'32") | 404 / 17659 |
| 44 | | 05'29" (+01'34") | 398 / 18058 |
| 45 | | 04'59" (+01'04") | 408 / 18466 |
| 46 | | 05'08" (+01'13") | 396 / 18863 |
| 47 | | 04'25" (+00'30") | 416 / 19279 |
| 48 | | 04'28" (+00'33") | 407 / 19686 |
| 49 | | 04'25" (+00'30") | 421 / 20108 |
| 50 | | 04'13" (+00'18") | 408 / 20516 |
| 51 | | 04'07" (+00'12") | 418 / 20935 |
| 52 | | 12'24" (+08'29") | 1387 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
324.84 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'12" | 00:12'23" |
| 3 | 04'59" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 04'58" | 00:32'56" |
| 7 | 04'56" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 05'36" | 00:48'37" |
| 10 | 04'54" | 00:53'31" |
| 11 | 04'51" | 00:58'22" |
| 12 | 08'57" | 01:07'19" |
| 13 | 05'09" | 01:12'28" |
| 14 | 05'31" | 01:17'59" |
| 15 | 04'52" | 01:22'51" |
| 16 | 05'27" | 01:28'18" |
| 17 | 05'16" | 01:33'34" |
| 18 | 07'30" | 01:41'04" |
| 19 | 05'01" | 01:46'05" |
| 20 | 04'25" | 01:50'30" |
| 21 | 04'51" | 01:55'21" |
| 22 | 13'10" | 02:08'31" |
| 22.3 | 09'42" | 02:11'39" |
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