10.2 km | 01:11:12 | 06:58/km日期: 2019-12-25 17:59 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 07'16" / 07'13" / 07'00" / 06'58" / 06'47" / 06'51" / 07'01" / 06'58" / 06'57" / 06'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 261 / 261 |
| 2 | | 07'06" (+00'56") | 264 / 526 |
| 3 | | 07'26" (+01'16") | 255 / 782 |
| 4 | | 07'22" (+01'12") | 257 / 1039 |
| 5 | | 07'08" (+00'58") | 261 / 1301 |
| 6 | | 07'21" (+01'11") | 256 / 1557 |
| 7 | | 07'07" (+00'57") | 257 / 1814 |
| 8 | | 07'09" (+00'59") | 258 / 2072 |
| 9 | | 07'10" (+01'00") | 260 / 2332 |
| 10 | | 07'01" (+00'51") | 263 / 2596 |
| 11 | | 06'58" (+00'48") | 267 / 2864 |
| 12 | | 06'58" (+00'48") | 262 / 3126 |
| 13 | | 06'57" (+00'47") | 260 / 3387 |
| 14 | | 06'48" (+00'38") | 264 / 3651 |
| 15 | | 06'57" (+00'47") | 258 / 3910 |
| 16 | | 06'54" (+00'44") | 260 / 4171 |
| 17 | | 06'52" (+00'42") | 256 / 4428 |
| 18 | | 06'46" (+00'36") | 265 / 4693 |
| 19 | | 06'39" (+00'29") | 270 / 4963 |
| 20 | | 06'55" (+00'45") | 257 / 5221 |
| 21 | | 06'41" (+00'31") | 269 / 5490 |
| 22 | | 06'53" (+00'43") | 261 / 5751 |
| 23 | | 06'55" (+00'45") | 259 / 6011 |
| 24 | | 07'01" (+00'51") | 256 / 6268 |
| 25 | | 06'59" (+00'49") | 260 / 6528 |
| 26 | | 07'11" (+01'01") | 255 / 6783 |
| 27 | | 06'57" (+00'47") | 258 / 7042 |
| 28 | | 06'58" (+00'48") | 260 / 7302 |
| 29 | | 07'02" (+00'52") | 255 / 7558 |
| 30 | | 07'05" (+00'55") | 260 / 7818 |
| 31 | | 06'49" (+00'39") | 261 / 8080 |
| 32 | | 06'57" (+00'47") | 256 / 8336 |
| 33 | | 07'03" (+00'53") | 257 / 8593 |
| 34 | | 06'57" (+00'47") | 258 / 8852 |
| 35 | | 06'50" (+00'40") | 260 / 9112 |
| 36 | | 06'45" (+00'35") | 261 / 9374 |
| 37 | | 06'54" (+00'44") | 260 / 9634 |
| 38 | | 06'57" (+00'47") | 256 / 9891 |
| 39 | | 06'10" | 259 / 10150 |
| 40 | | 06'32" (+00'22") | 66 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
263.99 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 5 | 06'47" | 00:35'14" |
| 6 | 06'51" | 00:42'05" |
| 7 | 07'01" | 00:49'06" |
| 8 | 06'58" | 00:56'04" |
| 9 | 06'57" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 10.2 | 06'12" | 01:11'12" |
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