10.0 km | 01:01:44 | 06:10/km日期: 2014-08-12 20:18 - 平均心率: 163 - 卡路里: 522 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'45" / 05'56" / 09'35" / 06'03" / 05'59" / 05'56" / 09'45" / 06'24" / 08'30" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 55.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 09'35" | 00:21'16" |
| 4 | 06'03" | 00:27'19" |
| 5 | 05'59" | 00:33'18" |
| 6 | 05'56" | 00:39'14" |
| 7 | 09'45" | 00:48'59" |
| 8 | 06'24" | 00:55'23" |
| 9 | 08'30" | 01:03'53" |
| 10 | 06'37" | 01:10'30" |
| 10.0 | 04'39" | 01:10'32" |
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