11.4 km | 01:10:26 | 06:09/km日期: 2019-12-25 19:01 - 平均心率: 151 - 卡路里: 618 Cal - 總步數: 13602 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 85%
Pace: 10'16" / 05'44" / 05'46" / 05'16" / 05'19" / 05'50" / 05'51" / 05'52" / 05'49" / 06'03" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'58" (+08'18") | 796 / 796 | 187 / 44 |
| 2 | | 03'40" | 398 / 1194 | 188 / 144 |
| 3 | | 10'21" (+06'41") | 144 / 1339 | 177 / 54 |
| 4 | | 03'52" (+00'12") | 404 / 1743 | 185 / 139 |
| 5 | | 10'40" (+07'00") | 140 / 1884 | 221 / 42 |
| 6 | | 03'47" (+00'07") | 400 / 2284 | 185 / 142 |
| 7 | | 10'40" (+07'00") | 140 / 2425 | 173 / 54 |
| 8 | | 03'48" (+00'08") | 401 / 2826 | 187 / 139 |
| 9 | | 11'05" (+07'25") | 135 / 2962 | 209 / 43 |
| 10 | | 03'56" (+00'16") | 401 / 3363 | 186 / 135 |
| 11 | | 10'28" (+06'48") | 143 / 3506 | 186 / 51 |
| 12 | | 03'55" (+00'15") | 402 / 3909 | 185 / 137 |
| 13 | | 10'04" (+06'24") | 148 / 4058 | 177 / 55 |
| 14 | | 03'49" (+00'09") | 400 / 4458 | 189 / 138 |
| 15 | | 12'40" (+09'00") | 118 / 4577 | 194 / 40 |
| 16 | | 03'40" | 400 / 4977 | 190 / 142 |
| 17 | | 11'55" (+08'15") | 125 / 5102 | 196 / 42 |
| 18 | | 03'41" (+00'01") | 401 / 5504 | 191 / 141 |
| 19 | | 11'28" (+07'48") | 130 / 5635 | 200 / 43 |
| 20 | | 03'56" (+00'16") | 401 / 6037 | 188 / 134 |
| 21 | | 11'31" (+07'51") | 130 / 6167 | 182 / 47 |
| 22 | | 03'57" (+00'17") | 404 / 6571 | 186 / 135 |
| 23 | | 11'54" (+08'14") | 125 / 6697 | 189 / 44 |
| 24 | | 03'44" (+00'04") | 400 / 7097 | 192 / 138 |
| 25 | | 11'34" (+07'54") | 129 / 7227 | 206 / 41 |
| 26 | | 03'55" (+00'15") | 403 / 7631 | 189 / 134 |
| 27 | | 11'49" (+08'09") | 126 / 7758 | 216 / 39 |
| 28 | | 03'45" (+00'05") | 402 / 8160 | 191 / 138 |
| 29 | | 11'17" (+07'37") | 132 / 8293 | 208 / 42 |
| 30 | | 03'49" (+00'09") | 405 / 8699 | 189 / 137 |
| 31 | | 11'16" (+07'36") | 133 / 8832 | 204 / 43 |
| 32 | | 04'03" (+00'23") | 402 / 9235 | 188 / 130 |
| 33 | | 12'33" (+08'53") | 119 / 9354 | 202 / 39 |
| 34 | | 03'54" (+00'14") | 400 / 9754 | 190 / 134 |
| 35 | | 13'22" (+09'42") | 112 / 9866 | 202 / 36 |
| 36 | | 03'55" (+00'15") | 403 / 10270 | 188 / 135 |
| 37 | | 12'06" (+08'26") | 123 / 10394 | 204 / 40 |
| 38 | | 03'48" (+00'08") | 406 / 10801 | 189 / 138 |
| 39 | | 12'43" (+09'03") | 117 / 10919 | 200 / 39 |
| 40 | | 03'43" (+00'03") | 402 / 11321 | 190 / 140 |
| 41 | | 12'06" (+08'26") | 123 / 11445 | 236 / 34 |
day 19
◆◆◆◆◆◆◆◆◆◆◆
間歇400m*20，休90秒
很累，跑到小腿快抽筋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
83.51 km 
Asics Tartherzeal 6 累積 :
1013.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'44" | 00:16'00" |
| 3 | 05'46" | 00:21'46" |
| 4 | 05'16" | 00:27'02" |
| 5 | 05'19" | 00:32'21" |
| 6 | 05'50" | 00:38'11" |
| 7 | 05'51" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 05'49" | 00:55'43" |
| 10 | 06'03" | 01:01'46" |
| 11 | 05'55" | 01:07'41" |
| 11.4 | 06'08" | 01:10'26" |
展開計圈分析
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