8.4 km | 01:04:23 | 07:40/km日期: 2019-12-26 18:14 - 地點: 堤岸 - 天氣: 陰後雨 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 07'06" / 07'00" / 06'15" / 06'14" / 05'58" / 06'06" / 06'10" / 06'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 34'21" (+28'24") | 385 / 8385 |
12月累積里程 : 303.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 06'15" | 00:20'21" |
| 4 | 06'14" | 00:26'35" |
| 5 | 05'58" | 00:32'33" |
| 6 | 06'06" | 00:38'39" |
| 7 | 06'10" | 00:44'49" |
| 8 | 06'28" | 00:51'17" |
| 8.4 | 05'01" | 00:53'13" |
展開計圈分析
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