10.0 km | 01:06:13 | 06:37/km日期: 2019-12-24 22:00 - 總爬升: 207 m - 卡路里: 683 Cal - 平均步頻: 162
Pace: 06'48" / 07'22" / 07'01" / 06'09" / 07'11" / 08'16" / 06'27" / 06'05" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+01'08") | 1000 / 5000 |
| 6 | | 07'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
12月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'22" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 06'09" | 00:27'20" |
| 5 | 07'11" | 00:34'31" |
| 6 | 08'16" | 00:42'47" |
| 7 | 06'27" | 00:49'14" |
| 8 | 06'05" | 00:55'19" |
| 9 | 06'28" | 01:01'47" |
| 10.0 | 06'10" | 01:07'58" |
展開計圈分析
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