10.0 km | 01:12:39 | 07:15/km日期: 2014-08-14 19:37 - 地點: 羅東傳藝路 - 天氣: 晴 - 卡路里: 621 Cal - 溫度: 30°C - 濕度: 81%
Pace: 08'27" / 07'59" / 07'27" / 08'05" / 06'59" / 06'51" / 06'43" / 06'37" / 06'43" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'49") | 1000 / 1000 |
| 2 | | 07'58" (+01'21") | 1000 / 2000 |
| 3 | | 07'27" (+00'50") | 1000 / 3000 |
| 4 | | 08'04" (+01'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 5 / 10005 |
8月累積里程 :
194.08 km 
MIZUNO WAVE Rider 15 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'59" | 00:16'26" |
| 3 | 07'27" | 00:23'53" |
| 4 | 08'05" | 00:31'58" |
| 5 | 06'59" | 00:38'57" |
| 6 | 06'51" | 00:45'48" |
| 7 | 06'43" | 00:52'31" |
| 8 | 06'37" | 00:59'08" |
| 9 | 06'43" | 01:05'51" |
| 10 | 06'47" | 01:12'38" |
| 10.0 | 05'55" | 01:12'40" |
26411.5 km | 
1777.4 km
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