11.1 km | 00:57:17 | 05:08/km日期: 2019-12-27 06:17 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'41" / 05'34" / 05'13" / 05'13" / 05'12" / 05'13" / 05'05" / 05'01" / 05'02" / 04'48" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
332.45 km 
瞎跑鞋 桔 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 05'01" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 04'48" | 00:52'02" |
| 11 | 04'36" | 00:56'38" |
| 11.1 | 05'08" | 00:57'18" |
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