17.1 km | 01:28:11 | 05:09/km日期: 2013-01-29 19:47 - 地點: 淡大操場 - 天氣: 晴 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'26" / 05'58" / 05'51" / 05'54" / 06'00" / 05'16" / 04'40" / 04'36" / 04'33" / 04'38" / 04'38" / 04'38" / 04'42" / 04'40" / 03'56" / 05'14" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'45") | 5234 / 5234 |
| 2 | | 04'43" (+00'25") | 2016 / 7251 |
| 3 | | 04'34" (+00'16") | 1012 / 8263 |
| 4 | | 04'36" (+00'18") | 998 / 9262 |
| 5 | | 04'35" (+00'17") | 1016 / 10279 |
| 6 | | 04'40" (+00'22") | 1012 / 11292 |
| 7 | | 04'35" (+00'17") | 1021 / 12313 |
| 8 | | 04'50" (+00'32") | 1018 / 13331 |
| 9 | | 04'18" | 1007 / 14338 |
| 10 | | 03'50" | 1008 / 15347 |
1月累積里程 : 278.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'16" | 00:35'25" |
| 7 | 04'40" | 00:40'05" |
| 8 | 04'36" | 00:44'41" |
| 9 | 04'33" | 00:49'14" |
| 10 | 04'38" | 00:53'52" |
| 11 | 04'38" | 00:58'30" |
| 12 | 04'38" | 01:03'08" |
| 13 | 04'42" | 01:07'50" |
| 14 | 04'40" | 01:12'30" |
| 15 | 03'56" | 01:16'26" |
| 16 | 05'14" | 01:21'40" |
| 17 | 05'52" | 01:27'32" |
| 17.1 | 06'01" | 01:28'11" |
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