21.6 km | 03:02:32 | 08:25/km日期: 2019-12-28 06:33 - 總爬升: 762 m - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'14" / 07'05" / 07'00" / 06'41" / 06'56" / 07'32" / 07'09" / 07'31" / 12'47" / 06'36" / 06'22" / 07'21" / 07'11" / 07'22" / 07'27" / 14'15" / 08'45" / 08'47" / 11'01" / 09'03" / 12'47" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 07'05" (+00'43") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'32" (+01'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 07'31" (+01'09") | 1000 / 8000 |
| 9 | | 12'46" (+06'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 07'11" (+00'49") | 1000 / 13000 |
| 14 | | 07'21" (+00'59") | 1000 / 14000 |
| 15 | | 07'26" (+01'04") | 1000 / 15000 |
| 16 | | 14'14" (+07'52") | 1000 / 16000 |
| 17 | | 08'45" (+02'23") | 1000 / 17000 |
| 18 | | 08'47" (+02'25") | 1000 / 18000 |
| 19 | | 11'00" (+04'38") | 1000 / 19000 |
| 20 | | 09'03" (+02'41") | 1000 / 20000 |
| 21 | | 12'46" (+06'24") | 1000 / 21000 |
| 22 | | 08'46" (+02'24") | 648 / 21648 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 06'56" | 00:34'56" |
| 6 | 07'32" | 00:42'28" |
| 7 | 07'09" | 00:49'37" |
| 8 | 07'31" | 00:57'08" |
| 9 | 12'47" | 01:09'55" |
| 10 | 06'36" | 01:16'31" |
| 11 | 06'22" | 01:22'53" |
| 12 | 07'21" | 01:30'14" |
| 13 | 07'11" | 01:37'25" |
| 14 | 07'22" | 01:44'47" |
| 15 | 07'27" | 01:52'14" |
| 16 | 14'15" | 02:06'29" |
| 17 | 08'45" | 02:15'14" |
| 18 | 08'47" | 02:24'01" |
| 19 | 11'01" | 02:35'02" |
| 20 | 09'03" | 02:44'05" |
| 21 | 12'47" | 02:56'52" |
| 21.6 | 08'46" | 03:02'33" |
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