16.0 km | 02:22:26 | 08:53/km日期: 2019-12-28 05:41 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 85%
Pace: 06'58" / 07'17" / 07'21" / 07'37" / 07'48" / 07'41" / 07'19" / 17'57" / 06'49" / 06'26" / 06'24" / 10'22" / 09'35" / 06'16" / 08'46" / 14'27" / 241'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'17" | 00:14'15" |
| 3 | 07'21" | 00:21'36" |
| 4 | 07'37" | 00:29'13" |
| 5 | 07'48" | 00:37'01" |
| 6 | 07'41" | 00:44'42" |
| 7 | 07'19" | 00:52'01" |
| 8 | 17'57" | 01:09'58" |
| 9 | 06'49" | 01:16'47" |
| 10 | 06'26" | 01:23'13" |
| 11 | 06'24" | 01:29'37" |
| 12 | 10'22" | 01:39'59" |
| 13 | 09'35" | 01:49'34" |
| 14 | 06'16" | 01:55'50" |
| 15 | 08'46" | 02:04'36" |
| 16 | 14'27" | 02:19'03" |
| 16.0 | 241'40" | 02:22'26" |
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