12.2 km | 01:06:46 | 05:27/km日期: 2019-12-27 19:48 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 05'51" / 06'38" / 05'01" / 04'47" / 04'49" / 05'38" / 05'41" / 04'35" / 06'21" / 05'57" / 05'28" / 05'00" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+02'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 843 / 2843 |
| 4 | | 04'27" (+00'14") | 1000 / 3843 |
| 5 | | 06'08" (+01'55") | 396 / 4240 |
| 6 | | 04'28" (+00'15") | 1000 / 5240 |
| 7 | | 07'28" (+03'15") | 394 / 5635 |
| 8 | | 04'26" (+00'13") | 1000 / 6635 |
| 9 | | 07'39" (+03'26") | 408 / 7044 |
| 10 | | 04'28" (+00'15") | 1000 / 8044 |
| 11 | | 09'09" (+04'56") | 387 / 8431 |
| 12 | | 04'29" (+00'16") | 1000 / 9431 |
| 13 | | 08'23" (+04'10") | 396 / 9827 |
| 14 | | 04'25" (+00'12") | 1000 / 10827 |
| 15 | | 08'49" (+04'36") | 399 / 11227 |
| 16 | | 04'13" | 1000 / 12227 |
| 17 | | 04'00" | 15 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'38" | 00:12'29" |
| 3 | 05'01" | 00:17'30" |
| 4 | 04'47" | 00:22'17" |
| 5 | 04'49" | 00:27'06" |
| 6 | 05'38" | 00:32'44" |
| 7 | 05'41" | 00:38'25" |
| 8 | 04'35" | 00:43'00" |
| 9 | 06'21" | 00:49'21" |
| 10 | 05'57" | 00:55'18" |
| 11 | 05'28" | 01:00'46" |
| 12 | 05'00" | 01:05'46" |
| 12.2 | 04'11" | 01:06'47" |
展開計圈分析
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