18.5 km | 01:51:04 | 06:01/km日期: 2019-12-28 05:31 - 總爬升: 491 m - 平均心率: 156 - 卡路里: 1435 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 07'54" / 07'18" / 05'37" / 05'30" / 05'59" / 06'51" / 07'59" / 07'04" / 07'02" / 11'07" / 04'27" / 04'57" / 05'09" / 05'28" / 06'22" / 06'38" / 05'39" / 04'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'28") | 1000 / 1000 |
| 2 | | 07'17" (+02'51") | 1000 / 2000 |
| 3 | | 05'37" (+01'11") | 1000 / 3000 |
| 4 | | 05'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+01'32") | 1000 / 5000 |
| 6 | | 06'51" (+02'25") | 1000 / 6000 |
| 7 | | 06'49" (+02'23") | 1000 / 7000 |
| 8 | | 07'03" (+02'37") | 1000 / 8000 |
| 9 | | 07'02" (+02'36") | 1000 / 9000 |
| 10 | | 05'26" (+01'00") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+01'01") | 1000 / 14000 |
| 15 | | 06'22" (+01'56") | 1000 / 15000 |
| 16 | | 06'38" (+02'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'46") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'52") | 451 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
352.11 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'18" | 00:15'12" |
| 3 | 05'37" | 00:20'49" |
| 4 | 05'30" | 00:26'19" |
| 5 | 05'59" | 00:32'18" |
| 6 | 06'51" | 00:39'09" |
| 7 | 07'59" | 00:47'08" |
| 8 | 07'04" | 00:54'12" |
| 9 | 07'02" | 01:01'14" |
| 10 | 11'07" | 01:12'21" |
| 11 | 04'27" | 01:16'48" |
| 12 | 04'57" | 01:21'45" |
| 13 | 05'09" | 01:26'54" |
| 14 | 05'28" | 01:32'22" |
| 15 | 06'22" | 01:38'44" |
| 16 | 06'38" | 01:45'22" |
| 17 | 05'39" | 01:51'01" |
| 18 | 04'58" | 01:55'59" |
| 18.5 | 06'49" | 01:59'04" |
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