10.4 km | 01:11:11 | 06:50/km日期: 2019-12-25 17:54 - 平均心率: 132 - 卡路里: 455 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'46" / 06'54" / 06'51" / 06'30" / 06'37" / 06'49" / 07'08" / 07'08" / 07'07" / 06'21" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 177.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'49" | 00:40'27" |
| 7 | 07'08" | 00:47'35" |
| 8 | 07'08" | 00:54'43" |
| 9 | 07'07" | 01:01'50" |
| 10 | 06'21" | 01:08'11" |
| 10.4 | 07'35" | 01:11'11" |
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