22.6 km | 02:02:26 | 05:24/km日期: 2019-12-28 06:35 - 總爬升: 290 m - 平均心率: 132 - 卡路里: 1308 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'32" / 05'08" / 05'13" / 05'10" / 05'14" / 05'14" / 05'25" / 05'22" / 05'55" / 06'06" / 06'49" / 06'00" / 04'56" / 05'19" / 04'56" / 04'59" / 05'37" / 05'50" / 05'20" / 05'14" / 05'25" / 04'39" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
231.60 km mizuno rider22 累積 :
2007.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'13" | 00:15'53" |
4 | 05'10" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'25" | 00:36'56" |
8 | 05'22" | 00:42'18" |
9 | 05'55" | 00:48'13" |
10 | 06'06" | 00:54'19" |
11 | 06'49" | 01:01'08" |
12 | 06'00" | 01:07'08" |
13 | 04'56" | 01:12'04" |
14 | 05'19" | 01:17'23" |
15 | 04'56" | 01:22'19" |
16 | 04'59" | 01:27'18" |
17 | 05'37" | 01:32'55" |
18 | 05'50" | 01:38'45" |
19 | 05'20" | 01:44'05" |
20 | 05'14" | 01:49'19" |
21 | 05'25" | 01:54'44" |
22 | 04'39" | 01:59'23" |
22.6 | 04'42" | 02:02'26" |