23.1 km | 02:28:53 | 06:26/km日期: 2013-02-03 06:12 - 平均心率: 150 - 卡路里: 1247 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'44" / 06'13" / 06'39" / 06'14" / 06'17" / 06'26" / 06'42" / 06'03" / 07'05" / 06'19" / 06'22" / 05'52" / 06'09" / 06'13" / 06'47" / 06'18" / 06'14" / 06'07" / 06'43" / 06'16" / 06'32" / 06'43" / 07'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1010 / 1010 |
2 | | 06'13" (+00'19") | 1007 / 2018 |
3 | | 06'40" (+00'46") | 999 / 3018 |
4 | | 06'12" (+00'18") | 1007 / 4025 |
5 | | 06'17" (+00'23") | 1008 / 5034 |
6 | | 06'28" (+00'34") | 999 / 6033 |
7 | | 06'38" (+00'44") | 1008 / 7042 |
8 | | 06'05" (+00'11") | 1006 / 8049 |
9 | | 07'02" (+01'08") | 1017 / 9066 |
10 | | 06'21" (+00'27") | 1010 / 10077 |
11 | | 06'15" (+00'21") | 1005 / 11082 |
12 | | 05'54" | 1008 / 12090 |
13 | | 06'10" (+00'16") | 1008 / 13099 |
14 | | 06'11" (+00'17") | 1004 / 14103 |
15 | | 06'52" (+00'58") | 1005 / 15109 |
16 | | 06'14" (+00'20") | 1005 / 16114 |
17 | | 06'09" (+00'15") | 999 / 17113 |
18 | | 06'09" (+00'15") | 1000 / 18113 |
19 | | 06'44" (+00'50") | 1010 / 19124 |
20 | | 06'14" (+00'20") | 996 / 20121 |
21 | | 06'33" (+00'39") | 1007 / 21129 |
22 | | 07'16" (+01'22") | 999 / 22128 |
23 | | 06'47" (+00'53") | 875 / 23004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
69.07 km MIZUNO WAVE Rider 15 累積 :
481.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 06'39" | 00:19'36" |
4 | 06'14" | 00:25'50" |
5 | 06'17" | 00:32'07" |
6 | 06'26" | 00:38'33" |
7 | 06'42" | 00:45'15" |
8 | 06'03" | 00:51'18" |
9 | 07'05" | 00:58'23" |
10 | 06'19" | 01:04'42" |
11 | 06'22" | 01:11'04" |
12 | 05'52" | 01:16'56" |
13 | 06'09" | 01:23'05" |
14 | 06'13" | 01:29'18" |
15 | 06'47" | 01:36'05" |
16 | 06'18" | 01:42'23" |
17 | 06'14" | 01:48'37" |
18 | 06'07" | 01:54'44" |
19 | 06'43" | 02:01'27" |
20 | 06'16" | 02:07'43" |
21 | 06'32" | 02:14'15" |
22 | 06'43" | 02:20'58" |
23 | 07'20" | 02:28'18" |
23.1 | 06'04" | 02:28'53" |