18.0 km | 02:18:00 | 07:39/km日期: 2019-12-28 07:33 - 平均心率: 154 - 卡路里: 1367 Cal - 平均步頻: 170
Pace: 07'46" / 06'54" / 06'29" / 08'18" / 06'54" / 06'46" / 12'56" / 06'05" / 06'42" / 08'37" / 07'06" / 06'32" / 06'25" / 12'30" / 06'36" / 06'44" / 07'44" / 06'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 08'17" (+02'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 12'55" (+06'50") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 08'37" (+02'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 12'29" (+06'24") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+00'38") | 1000 / 16000 |
| 17 | | 07'44" (+01'39") | 1000 / 17000 |
| 18 | | 06'35" (+00'30") | 1000 / 18000 |
| 19 | | 18'25" (+12'20") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
172.16 km 
Nike Zoom Fly FK 累積 :
182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'54" | 00:14'40" |
| 3 | 06'29" | 00:21'09" |
| 4 | 08'18" | 00:29'27" |
| 5 | 06'54" | 00:36'21" |
| 6 | 06'46" | 00:43'07" |
| 7 | 12'56" | 00:56'03" |
| 8 | 06'05" | 01:02'08" |
| 9 | 06'42" | 01:08'50" |
| 10 | 08'37" | 01:17'27" |
| 11 | 07'06" | 01:24'33" |
| 12 | 06'32" | 01:31'05" |
| 13 | 06'25" | 01:37'30" |
| 14 | 12'30" | 01:50'00" |
| 15 | 06'36" | 01:56'36" |
| 16 | 06'44" | 02:03'20" |
| 17 | 07'44" | 02:11'04" |
| 18 | 06'36" | 02:17'40" |
| 18.0 | 17'58" | 02:18'00" |
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