24.0 km | 01:59:29 | 04:58/km日期: 2019-12-25 15:16 - 平均心率: 138 - 卡路里: 1516 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 50%
Pace: 04'54" / 05'04" / 05'04" / 04'59" / 04'52" / 10'31" / 05'33" / 04'51" / 04'56" / 04'53" / 04'50" / 04'55" / 10'32" / 04'55" / 04'55" / 04'56" / 04'57" / 04'57" / 04'57" / 04'59" / 05'13" / 05'01" / 05'31" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 12012 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 10'31" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 04'51" | 00:45'48" |
| 9 | 04'56" | 00:50'44" |
| 10 | 04'53" | 00:55'37" |
| 11 | 04'50" | 01:00'27" |
| 12 | 04'55" | 01:05'22" |
| 13 | 10'32" | 01:15'54" |
| 14 | 04'55" | 01:20'49" |
| 15 | 04'55" | 01:25'44" |
| 16 | 04'56" | 01:30'40" |
| 17 | 04'57" | 01:35'37" |
| 18 | 04'57" | 01:40'34" |
| 19 | 04'57" | 01:45'31" |
| 20 | 04'59" | 01:50'30" |
| 21 | 05'13" | 01:55'43" |
| 22 | 05'01" | 02:00'44" |
| 23 | 05'31" | 02:06'15" |
| 24 | 05'08" | 02:11'23" |
| 24.0 | 05'10" | 02:11'27" |
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