20.6 km | 02:52:48 | 08:22/km日期: 2019-12-28 06:16 - 總爬升: 338 m - 平均心率: 144 - 卡路里: 1356 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 08'15" / 07'17" / 07'05" / 07'26" / 07'45" / 08'55" / 07'42" / 06'16" / 12'14" / 07'12" / 05'50" / 12'52" / 07'43" / 08'01" / 07'04" / 06'35" / 21'37" / 06'31" / 06'13" / 06'44" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
252.54 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'17" | 00:15'32" |
| 3 | 07'05" | 00:22'37" |
| 4 | 07'26" | 00:30'03" |
| 5 | 07'45" | 00:37'48" |
| 6 | 08'55" | 00:46'43" |
| 7 | 07'42" | 00:54'25" |
| 8 | 06'16" | 01:00'41" |
| 9 | 12'14" | 01:12'55" |
| 10 | 07'12" | 01:20'07" |
| 11 | 05'50" | 01:25'57" |
| 12 | 12'52" | 01:38'49" |
| 13 | 07'43" | 01:46'32" |
| 14 | 08'01" | 01:54'33" |
| 15 | 07'04" | 02:01'37" |
| 16 | 06'35" | 02:08'12" |
| 17 | 21'37" | 02:29'49" |
| 18 | 06'31" | 02:36'20" |
| 19 | 06'13" | 02:42'33" |
| 20 | 06'44" | 02:49'17" |
| 20.6 | 05'31" | 02:52'48" |
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